![]() ![]() I have it on a 15-minute timer that starts with a bright yellow light, fades to a fiery red, and then eases into blackness, which I finds helps calm me down so I can drift off-a feat nearly as hard as waking up. I also use my Philips Wake-up light to do the reverse: fall asleep. Plus, I can control it a whole lot better than I can the sun. So putting an electronic sunrise with programmable hues from deep orange to brilliant yellow near my bed is the next-best thing. But I don't have to wake up as early as the actual sunrise, and besides, I have a heavy curtain across my only window to block out train noise, and thus natural light. Philips SmartSleep Connected Sleep and Wake-Up Light HF3670. Despite our deeply screwed sleep schedules that twist to accommodate late-night news binges, early-morning work emails, and, you know, fun things too, we humans are biologically inclined to wake up with the sun. One Amazon shopper who has previously owned the Philips SmartSleep Wake-Up Light writes that they prefer the Lumie because of its. If you aren't familiar with Philips' wake-up lights, this is the basic concept: They combine an alarm clock with low-key light therapy to mimic a sunrise on your nightstand, gradually glowing stronger and stronger in the minutes leading up to your wake-up time. ' You'll wake up and fall asleep a lot more easily with light. In our case, this didn’t work as the room became so bright from the yellow sunrise it would be impossible for anyone to sleep through it, but you can also choose to just set one profile or the other (one for weekdays and another for weekends, for example).You can program how long the wake-up light takes to brighten, and how bright it’ll get. On that note, you can set two alarms, should your partner perhaps want to wake up at a different time to you. The light alone worked fine for us, but deeper sleepers are likely to appreciate the extra reassurance. Create your ideal sleep and wake experience through your smartphone. ![]() In case you decide to use your Wake-Up Light without the app, you will not be able to get the benefits of these features. The lamp has both audio effects (including the tweeting birds almost always present in wake-up lights) and an FM radio, which you can set as a backup in case you sleep through the simulated sunrise. Fall asleep faster and personalize your best natural wake up. The features of your Wake-up light which can be tracked by the Philips SleepMapper App are bedroom tracking, bedroom environment, weekly alarm schedule, powerwake and personalized sunrise. The lamp made for a far more gentle and enjoyable rising experience than using a phone alarm, and it gradually brightens the entire room to prepare you for the day. The Somneo really comes into its own when you have a particularly early start, and it's dark outside. Developed with Philips’ clinical Sleep & Respironics healthcare knowledge and our 100+ years of Lighting expertise. The relaxing sunset simulation helps you wind down for bedtime. The lamp doubles as a soft reading light to help you wind down at night (Image credit: Future) Inspired by nature’s sunrise, the Philips Wake-up Light uses a unique combination of light and sound to wake you in a more natural way, so you feel more refreshed. ![]()
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