Shake well and then let the mixture sit for about 20 minutes.Pour in 3-4 tablespoons of witch hazel.Then, scoop 1 tablespoon of dried thyme into the sterilized jar.After 10 minutes, let it cool down and then pat dry with a clean paper towel.Boil a small glass jar in water to sterilize it.Here’s what you need to do if you want to use thyme as an all-natural cleanser/toner: Meanwhile, its antibacterial properties can cleanse your face of dirt and impurities clogging your pores. Its anti-inflammatory properties can help reduce pimple size. Thyme is an all-natural solution to oily skin and acne breakouts. Extract the oils from the thyme plant and use it on spasms, sprains, and menstrual cramps. Thyme has anti-inflammatory properties that soothe and relax tight, aching muscles. Relaxes Tight MusclesĪlleviate muscle soreness with thyme extract. So if you use thyme or thyme oil regularly, it might have a positive effect on your feelings and mood. In a 2013 study, carvacrol was shown to affect neuron activity in ways that boosted the subjects’ feelings of well-being. Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol. Either drink a cup or two every day for prevention or sip on a warm cup if you feel your abdominal muscles cramping up. You can use thyme tea’s antibacterial properties to help combat intestinal parasites and promote a healthy digestive tract. Eases Upset StomachsĬreate your own delicious thyme tea to soothe an upset stomach. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri. Thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Organic and natural skin care products can now be found at most retailers, and many contain thyme. In order to get the best pest fighting results, rub thyme leaves between your hands to release the essential oil. Thymol is also an ingredient in many pesticides - both outdoor and indoor - and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests.Ī recent study shows that thyme extract can repel mosquitoes, but growing it in your garden isn’t enough. Research suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mold. Thyme oil may be the answer for low mold concentrations.Įssential oil of thyme and thymol holds many fungicidal properties. Once you identify it, take the necessary steps to get rid of it once and for all. Mold is a common yet potentially dangerous air pollutant that can lurk in your home. If you feel a cold coming on, thyme can help get you back in good health.Īnother health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. Getting all the vitamins your body needs every day can be challenging. Next time you’re faced with a cough or sore throat, try drinking some thyme tea. In one study, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis. Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. One sure way to use thyme to help lower your heart rate is to substitute it for salt in your food. Thyme to lower blood pressureĪ study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol. Here’s looking at the amazing health benefits of thyme 1. Thanks to its distinctive taste, thyme has remained a culinary staple to this day. But it’s so much more than an after-thought ingredient. Thyme is an herb from the mint family that you probably recognize from your spice set. Thyme is known for its antibacterial properties, and it might have a future as an acne-fighting ingredient. Amazing thyme health benefits! If you’re tired of buying and trying over-the-counter acne medication with no good results, you may be in luck.
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